Mindful Movement Mindful Movement
Mindful Movement


MINDFUL MOVEMENT SERVICES

  Feldenkrais® & The Anat Baniel MethodSM  
  • Pain Relief & Management
  • Anti-Aging, Energy, Awareness & Vitality
  • Help for Healthy & Special Needs Children
  • Enhanced Ability for High Performers – Athletes, Musicians, Artists
  • Freedom of Movement - Improved Balance & Coordination
  • Mental Clarity, Memory, Concentration & Focus

  Pilates  
  • Strengthens abdominal and back muscles
  • Improves flexibility, balance, coordination, and stamina
  • Relieves tension and stress
  • Helps improve posture and spinal alignment
  • Tones and firms muscles, low-impact & gentle on joints

  Gyrotonic®  
  • Graceful spiral, undulating & twisting movements
  • Enhances aerobic and cardiovascular functions
  • Safely stretch and strengthen muscles
  • Stimulate & strengthen connective tissue in & around joints

  Reiki & Biodynamic CranioSacral Therapy  
  • Reduces stress and induces deep relaxation
  • Eases physical and emotional pain to allow the body to rebalance and heal
  • Reduces post surgical recovery time
  • Balance the flow of physical, mental, emotional & spiritual energy
  • Self-correct deeply held patterns in your tissues, nervous system & psyche

  Reflexology  
  • Reduces stress and induces deep relaxation
  • Pain relief and reducing inflammation
  • Stimulates the body’s ability to rejuvenate and heal itself
  • Detoxification and cleansing
  • Helps improve the physical and emotional symptoms of cancer, MS and fibromyalgia experiences.

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Mindful Movement | 502-504 Old Elm Road | Highland Park, IL 60035 | P: 847.344.7676
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